Tips for Health & Fitness

A healthy diet is usually defined as a diet in which nutrient intake is maintained, and cholesterol, salt, sugar, and fat are reduced. The idea of a healthy diet is something used by a government to ensure that people are well "protected" against common illnesses and conditions which stem from poor diet. This could include headaches, lessened sexual drive, heart disease, alcohol poisoning, or obesity.

A healthy diet is a way of eating that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including: •vegetables •whole grains •fruits •non-fat dairy products •beans •lean meats •poultry •fish

Here are some benefits of green tea, fruits, etc.